We look at the bigger picture when it comes to mental health.
Accessing food, shelter, and community support influences our mental health and wellbeing. Achieving psychological wellness becomes challenging when faced with disease, climate change, and pressure on water and food supplies – our basic survival needs.
The Counselling Hub recognises that feeling positive and safe are important aspects of our mental health, which is why we have situated ourselves within the Wellbeing Economy – an ecosystem addressing the needs of human life holistically in a way that is not harmful to our planet or its people.
Your contribution always comes back to you!
Are you involved in any community projects? What acts of wellbeing have positively impacted you and those around you?
Let us know by tagging us on Instagram:
Your wellbeing adds to the collective wellbeing
Here's how:
When a person attends to their wellbeing, it benefits their community and the systems surrounding them.
Acts that contribute to a Wellbeing Economy that also benefit you:
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Listening to a friend – when we listen to others, we help our social environment and help ourselves feel less isolated. Feeling more useful is an important aspect of mental health.
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Binning & recycling – keeping our planet healthy, we relieve ecological and climate anxiety and see ourselves as actors in this world, not helpless bystanders to disaster.
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Trading & borrowing – instead of buying, we have less pressure on our wallets and reduce needless consumption. Financial and material instability is often a source of stress.